Mat Pilates Training

I’m very excited to announce that I will be taking a Mat Pilates Teacher Training course in April. The skills that I learn in the course with be very helpful for teaching good core strength and proper movement pattern to my clients. I find myself being drawn more and more into the benefits of good movement patterns as often I find that pain and dysfunction occur when we move in patterns which our bodies do not function well in. As I mentioned in my previous post, evolution has designed us to move in a certain way. Some areas are much more stable than others. One teacher said that it is a simple decision when we choose how to move. It is like coming to a crevasse and you have two bridges. One is a strong cement bridge and the other is an old unstable wood bridge. Which would we choose to cross. My job is to reveal those options to you so you can be empowered to make the right choice.

Be Strong + Move well = Less pain.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: