Pelvic Myofascial Release Course

I’m just back from Vancouver having done a 3 day course on Myofascial Release for the Pelvis. From a structural/ biomechanical standpoint, the pelvis is the center of the universe, being the transition between the weightbearing legs/hips and the spine/ torso.

What the course reaffirmed for me is that the skeletal system swims in a pool of connective tissue and the skeletal system relies on the healthy state of the connective tissue to move in the manner to which it is designed to. The pelvis is an extraordinarily strong structure but is the fascia that surrounds it pulls it out of position, then it can be the surrounding, weaker systems that can be affected, such as the spine or the hip or knee and even ankle.

Imagine if the pelvis is pulled forward and to the left. Obviously we are not going to have our entire body leaned forward and to the left. So what does the torso do to pull us upright? It’s these compensations at the weaker structures, like the spine, that produce the symptoms. It really all is about cause and effect. Often the cause doesn’t produce symptoms but the effect does. In this case, pelvis is the cause (pulled forward and left by the fascia (connective tissue)) and the spine is the effect as it pulls in the opposite direction to pull us back level and the pain is produced around the spine.

The properties of this connective tissue is savable for another post.

Care for your Goretex wear

During a really good sale, I picked up a Goretex jacket. Nothing too fancy, just a light shell but it does a really good job of repelling water so it keeps me super dry. What I’ve learned is that I need to continuously wash the jacket to keep oil and dirt off, as they can prevent the jacket from functioning properly. If you have a Goretex Jacket, I strongly recommend going to the store where you bought it and ask about cleaning it as there is a specific product that you can buy to wash the jacket with. It’s a detergent that you put in with the jacket as you wash it like you would normal clothes. It makes a profound difference to the performance of the jacket. If you’ve had the jacket for a while, just washing it may not be enough. There is also a spray that you can purchase to give your jacket that brand new off the rack performance. If you find that the jacket doesn’t bead water like it used to, or that the jacket “sweats” on the inside passing moisture to what you are wearing underneath, it’s the perfect time to do it. The jacket should last you a long long time.

Fascial Release and Frozen Shoulder Release

Frozen shoulder is becoming more and more of a condition in our society. Another name for it is Adhesive Capsulitis as the sheet-like capsule that surrounds the joint shortens (unable to stretch, as it should with full shoulder range of motion) and restricts the ability for the shoulder to move. The most common lack of motion includes bringing the arm up the side, up in front of you and reaching across your body.  It occurs as a secondary effect of poor biomechanics of the shoulder, occurring due to trauma, overuse, muscular imbalance, and very often occurs due to dysfunction of another segment or adjacent segment of the shoulder complex like the neck, midback,  collar bone, shoulder blade. Very often when I feel for mobility of the shoulder or parts of the shoulder complex, I’m able to sense how long the shoulder has been stuck for just by how much flex is available in the joint and very often, it feels to me like the shoulder has been stuck from much longer than the symptoms have been present.

What can often happen over time is that we are so dominant with using our front shoulder musculature much more often than our back shoulder musculature, and that creates an imbalance (as you prefer equal strength between the front and the back shoulder musculature). The shoulder joint, called the Glenohumeral joint,   is considered a joint similar to a ball and socket, like a trailer going on a trailer hitch, but because it is so mobile, the socket is quite shallow, and for that reason, the top of the arm bone (which is considered the ball of the “ball and socket joint” can translate forward a bit, pulled by the tighter front shoulder muscles. There is a little law with the soft tissues of the body called the Law of Adaptive Shortening. The dictates that if the Soft Tissue is put in a shortened position for a long period of time,  then little cross bridges will develop between the different surfaces of the tissue and will not allow that tissue to stretch. This is similar to pouring glue on a Bungy Cord and seeing how the bungy cord can’t stretch. So imagine that we have stronger, shortened front shoulder tissue, like the front chest muscles call the Pectoralis muscles. They pull the top of the arm bone forward. This causes pinching of the shoulder and pain occurring at about half of the intended movement of the shoulder. So to avoid pain, you just stop moving the shoulder as much, when you do that, then the tissue become adhered, from the Law of Adaptive Shortening, and slowly all the tissues around the joint like muscles, tendons, ligaments and other connective tissue will shorten all through the entire shoulder complex (neck, upper back, shoulder blade, collar bone ect and all of their muscles, tendons, ligaments ect) will shorten up making the shoulder movement much less and subject to discomfort at the shoulder and at adjacent areas.

So the thing about releasing all these tissues and regaining mobility of the shoulder is that you have to think more globally than just where the pain is. Tissue restriction can occur down your arm, throughout the ribs, the shoulder blade can be stuck, the vertebrae of the back and neck can be limited in movement, the collar bone can be stuck, to name a few, in addition to the actual shoulder joint. The tissues that are holding all of these segments has become dehydrated and very tough so patience is required when gaining mobility and rehydrating the tissues. It is not about the pressure to release the tissues, its about the amount of time that you hold the stretch. Many times, it can be 5 minutes or more, of which, the first two minutes there is literally no movement, then slowly the “thawing” begins. This time spent, means the tissue release will be longer and will be better received by the body.
I’ve had some really really frozen shoulders, and it has seemed that it has responded really well with this form of treatment. Myofascial Release has really proven to be the more effective form of treatment for Frozen Shoulder.

Myofascial Release

This is probably the most important blog entry for me so far as it is made the most profound effect on my philosophy and treatment protocol. The treatment is called Myofascial Release Therapy. What makes it so significant is what a profound effect Fascial Tissue has the body when the tissue is in a dysfunctional phase.

So, first of all, to appreciate what myofascia is, I think a person needs to understand what it is. Here is a good write up of what Fascia is:

Myofascia is the tough, fibrous connective tissue glue that holds us together. It spider webs throughout our body, forming organ cavities, membranes, coverings for our bones, muscle and circulatory system.

 It makes up ligament, tendon and scar tissue. Myofascia is made up of elastin, collagen, and a liquid component called ground substance.

Elastin provides a degree of pliability to the system. Collagen gives this tissue its strength.

Myofascia weaves its way throughout the body in a pattern that is unique to each individual. Unlike the muscles of the body that have a predictable origin and insertion, the route that myofascia takes is determined by each individual’s stress on the body, beginning at birth.

This fascial pattern is constantly changing. Physical stress in the form of illness, trauma, and postural changes cause a tightening down of the fascial system. Mental stress has been shown to trigger tightening as well. Over time, this can result in abnormal pressure on the nerves, muscles, bones or organs.

We are literally being squeezed from the inside, and numerous symptoms begin to emerge. We may experience pain, loss of motion, decreased energy, difficulty concentrating, and inability to relax and sleep. The myofascia becomes very hard and sticky. It doesn’t allow proper distribution of fluid throughout the body.

I think that description is totally brilliant and to the point.  One of the important facts about it is that it is totally unpredictable and different for each person so there is no “one way to approach it”.  Restrictions in Fascia can great large, traveling up the outside of the leg to the lower back, or can be very focused, as in an adhesion that forms between the vertebrae  (bones) in the back, causing one vertebrae to rotate, causing low back pain, sciatica, with a myriad of symptoms that can be local  or manifest  anywhere in the body.

The important thing is to think  of the body as a whole. It’s not just a foot, or leg, or pelvis or low back. Very often an adhesion in the body can force the rest of the body to adapt to compensate. For example, if an adhesion form in the tissue and muscles on the right side of your neck and it pulls your head over to the right. The balance system in your inner ear really really wants your head to be level but the tight tissue on the right side of your neck doesn’t let your head level, so your body will choose to do it in another part of your body, like your mid back, or your lower back, and that strain is where your symptoms will be. It’s very unpredictable. I will have several cases of Frozen Shoulder and each one will be treated differently as each restriction in the shoulder will be different. I’ve had to adapt to listening to the body to find out what has to be done and what the body is willing to do at that point. You can’t force a body that is in pain. You have to assist the body, not force it.

The next important aspect of Fascia is the physical properties of the Fascia itself. To recap, the Fascia is mainly comprised of Collagen fibers, Elastic Fibers and the fluid ground substance. The important consideration is the extraordinarily high fluid content. This can be applied to the entire body. Do not treat the body like a solid when it is more fluid. The tissues can be like a sponge. When you want it to work properly, like wiping down a counter, you add water to it. Similar to tissue. You want fascia to function well, rehydrate the tissue.  That’s a big component of regaining mobility of Fascia, whether it  is big, traveling up the side of your body, or a tiny portion  that has pulled your neck out of position. The position of your framework (the skeleton) is strongly influenced by the tension of the connective tissue that surrounds it. Imagine wearing a tie or long necklace, learning forward a bit and attaching the other end to your belt, then trying to straighten up, but you can’t because of the tension of the tie/necklace. This is what tight fascia in the front can do. I see a lot of this as we’ve become a society that sits and leans forward a lot, but it’s such a missed component of rehab because often it is the mid/upper back that will be strained and hurt as a result. Just from tight fascia in the front of the torso, can manifest in hip, low, mid and upper back pain, neck pain (as the neck tightens to pull the head level, shoulder pain (as shoulders are pulled forward and cannot move properly without pinching and causing pain down the arm) just to name a few. The essence of Fascial work is to release the Fascia that is restricting the body from moving in the manner that it was designed to move in. The body has an amazing ability to self regulate providing that it has an ability to do so. Allow the joint to move in the manner that they were intended to move in and re-enable the tissues that support them and allow them to move.

The other important physical property of the Fascia is the Collagen component. This is the stronger structural component of fascia. When the fascia shortens,  the collagen portion will as well. As we apply force to lengthen it, the nature of the Collagen, is that it generally takes at least 1 1/2 to 2 minutes before it even begins to lengthen. As the tissue lengthens, you follow it as it may change directions.  Again, fascia is not linear and as it releases, and it’s really about following in the direction that the tissue releases. The time spent releasing the tissues (which can be 3 – 5 minutes) is needed so that the tissue will not rebound and return to it’s original length. It’s not about the deeper pressure that you use, but the time that you spend waiting for the tissue release to occur. It’s about creating a long term effect.

I’m moving.

After 6 years of working at Cedar Hill Sports Therapy, I am relocating to a new office with some of my workmates. The new office is
Good To Go Sports Therapy, located at #106-1175 Cook Street in Victoria. It’s nestled in a great spot in a great building so it will be good to work here. Online booking is available at

So you can make an appointment any time of the day and see exactly when I have availability. More news to come.

The homecare exercise regime

When in process of rehabilitation, the work that you do at home is just as important as the work done during the treatment. Its a case of maintaining or continuing what progress was made during the treatment. I think it’s great as it helps to put some control into the hands of the patient so that the condition is manageable. I think we’ve all become accustomed to the philosophy that a person has a treatable condition, they come in to be treated and then they’re better and can continue on without any self-intervention.
As someone that experienced some severe low back issues in the past, I think it’s really important to have solid knowledge as to what is happening and exactly how my home exercises will be improving the condition.
It always seemed to be such an inconvenience though. Something where I had to take time away from my daily activities to do and without a solid understanding as to why I was doing it. People say to me that they just don’t have the time during the day. I think it’s very very important to have even just a little bit of time for yourself during each day. I think that taking that time away and spending it doing the self care is possible. For myself, my favorite thing is to watch a movie. I don’t think of it as watching a movie while I do my stretches. I think of it as stretching while I watch a movie. There is a difference. Watching a good movie is my prime motivation and stretching is just a position that I’m in while I watch the movie. This way, the whole process is more enjoyable and I’m more likely to do it. I have an attention span of about 1 minute. I call it EADD (exercise attention deficit disorder). But watching a movie and stretching is great because time flies so fast. I also play games on my iPad while I’m on the inversion table or I’ll go for a walk in the morning and have a coffee at my destination.
As a therapist, I’m a bit of a talker and usually spend my time talking about what I’m finding and how it is affecting the current condition. Then when it comes to the exercises at the end, I talk about how the exercise will improve the condition that I’ve been talking about during the treatment. Understanding and knowledge makes a person more in control of their condition I believe. It leads them to understand why they are in pain and what message the pain is telling them. It’s no different than having your finger above a candle. Your finger warms up and you pull it away as the low grade pain is telling you a message. An example is the shoulder. If the shoulder falls forward, it may cause a pinching pain when you raise it up. If you feel the pinching pain, then you need to recenter your shoulder so it tracks more efficiently. So it’s my job to tell you what the pain is telling you and what your body is doing and how you can improve your posture/biomechanics to where it is moving more efficiently and the pain is reduced. This makes you more knowledgeable and in control of the condition throughout the entire day.